Brian: 10 Rounds + 15 Air SquatsCindy Backwards15 Air Squats10 Pushups5 Inverted Rows
Tanner: 4 Rounds + 8 Pushups 8 Minutes of CindyInverted Rows instead of Pullups
Angelica: 12 Rounds + 3 SitupsCindy Modified5 Pullups with Purple Band10 Pushups15 Situps
Mighty Mouse: 12 Rounds + 10 PushupsMostly strict Pullups w/ small kick at the end when necessary
Carey: 15:08 RX+HelenSemi Strict PullupsStrength: Clean- 45-55-65
David: 10 Rounds + 1 Pullup RX+ (Strict Pullups) Cindy
Jax: 11 Rounds + 13 Air SquatsCindyKipping Pullups-Hands off Deck Pushups
Brian: 10 Rounds + 15 Air Squats
ReplyDeleteCindy Backwards
15 Air Squats
10 Pushups
5 Inverted Rows
Tanner: 4 Rounds + 8 Pushups
ReplyDelete8 Minutes of Cindy
Inverted Rows instead of Pullups
Angelica: 12 Rounds + 3 Situps
ReplyDeleteCindy Modified
5 Pullups with Purple Band
10 Pushups
15 Situps
Mighty Mouse: 12 Rounds + 10 Pushups
ReplyDeleteMostly strict Pullups w/ small kick at the end when necessary
Carey: 15:08 RX+
ReplyDeleteHelen
Semi Strict Pullups
Strength: Clean- 45-55-65
David: 10 Rounds + 1 Pullup RX+ (Strict Pullups)
ReplyDeleteCindy
Jax: 11 Rounds + 13 Air Squats
ReplyDeleteCindy
Kipping Pullups-Hands off Deck Pushups