Tuesday, January 17, 2012

Warmup:
Coach Led

Strength:
Makeup a Skill or Lift
that you have Missed Recently

WOD:
1 Mile Run for Time
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5 comments:

  1. JAXWednesday, January 18, 2012

    Brian: 9:24
    3 Laps around Small Block
    Back Squat: 3-3-3 @ 95-115-135

    ReplyDelete
  2. JAXWednesday, January 18, 2012

    Greg: 12:06
    Back Squat: 5-5-5-5-5 @ 45# (form work with a little #)
    3 Laps around Small Block

    ReplyDelete
  3. JAXWednesday, January 18, 2012

    Carey: 8:27
    Air Squat Form Work
    Mile was 4x's 400m run to Green Box and Back

    ReplyDelete
  4. JAXWednesday, January 18, 2012

    Ryan Clagett: 8:29
    Pullup Work
    Mile was 4x's 400m run to Green Box and Back

    ReplyDelete
  5. JAXWednesday, January 18, 2012

    Liz: 8:45
    HSPU Work
    Mile was 3x's around Small Block

    ReplyDelete

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