Thursday, February 9, 2012

Warmup:
2 Rounds
10 Pass Throughs
10 Pushups
10 Lunges

Strength:
Bench Press 1-1-1

WOD:
7 Rounds
10 KB Swings
10 Situps
10 Box Jumps
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6 comments:

  1. JAXWednesday, February 22, 2012

    Greg: 14:58
    35# KB-18" Box
    Bench Press-155-185-195

    ReplyDelete
  2. JAXWednesday, February 22, 2012

    Ryan Clagett: 10:36
    35#KB-24" Box
    Bench Press: 135-155-165

    ReplyDelete
  3. JAXWednesday, February 22, 2012

    Brian: 10:07
    35#KB-18" Box Stepups
    Bench: 135-155-175

    ReplyDelete
  4. JAXWednesday, February 22, 2012

    Donna: 10:07
    8# Shoulder Press each arm instead of KB Swings-18" Stepups
    Bench Press: 60-65-70

    ReplyDelete
  5. JAXWednesday, February 22, 2012

    Liz: 10:19
    20#KB-20" Box
    Bench Press: 70-75-80

    ReplyDelete
  6. JAXWednesday, February 22, 2012

    J: 12:37
    26#KB-18" Box
    Bench Press: 75-85-95

    ReplyDelete

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