Monday, February 13, 2012

CFWUx3

WOD:
"Death by your weakness"
Posted by at

3 comments:

  1. JAXWednesday, February 22, 2012

    Carey: 14 Rounds + 9 Thrusters Then Death By Situps: 17 Rounds
    45# thrusters

    ReplyDelete
  2. JAXWednesday, February 22, 2012

    Brian: 12 Rounds
    45# Thrusters w/ wooden plates

    ReplyDelete
  3. JAXWednesday, February 22, 2012

    Ryan Clagett & J went on 3.7mile run
    Time was 40:06
    Ryan stayed w/ J for safety and teamwork

    ReplyDelete

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