Wednesday, February 29, 2012

Warmup:
200m Run
10 Pullups
Wall Walks
OHS
10 Situps
Then Stretch

WOD:
25 Handstand Pushups
50 Toes to Bar
Run 800m
75 Push Press
150 Double Unders
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5 comments:

  1. JAXSunday, March 04, 2012

    Brian: 19:32
    25 Box Dips
    50 Knees to Chest on Bench
    Run 800m
    75 Push Press (45#)
    75 Situps

    ReplyDelete
  2. JAXSunday, March 04, 2012

    Ratchet: 25:50
    5 Rounds
    50 Situps
    30 Box Jumps-24"
    10 KB Swings-35#

    ReplyDelete
  3. JAXSunday, March 04, 2012

    Greg: 23:06
    25 Box Hspu
    50 Knee to Chest (got about 1/2 way)
    Run 400m
    75 Push Press-45#
    300 Jump Rope Singes

    ReplyDelete
  4. JAXSunday, March 04, 2012

    Sideswipe: 17:39
    Box Hspu
    33# Bar

    ReplyDelete
  5. JAXSunday, March 04, 2012

    J: 20:21
    Hspu w/ 2 Mats
    Knees to Chest
    Run 400m
    Push Press-35#
    450 Singles

    ReplyDelete

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