Tuesday, February 28, 2012

Warmup:
3 Rounds
200m Run
7 Burpees
7 Ring Dips
7 Air Squats
7 Situps
7 Pass Throughs

Skill Work:
Weighted Pullups 1-1-1-1-1-1-1
or Ring Dips

WOD:
"Makeup Day"

If you haven't done Burpee workout do it.
If you have...Pick a workout you missed recently
Posted by at

8 comments:

  1. JAXTuesday, February 28, 2012

    Greg: 47 Burpees
    Ring Dips 3-3-3-3-3 (w/ Blue Band)
    Burpees WOD: AMRAP 7 Minutes

    ReplyDelete
  2. JAXTuesday, February 28, 2012

    Angelica: 12:11
    Yesterdays WOD: 3 Rounds-400m-20WB (14#) 10 Pullups

    ReplyDelete
  3. JAXTuesday, February 28, 2012

    David: 15:28
    Yesterdays WOD: 3 Rounds-400m-20 WB (14#) 10 Pullups

    ReplyDelete
  4. JAXTuesday, February 28, 2012

    Jax: 12:32
    Yesterdays WOD: 3 Rounds-400m-20 WB (14#) 10 Pullups

    ReplyDelete
  5. JAXTuesday, February 28, 2012

    J: 62 Burpees
    AMRAP: 7 Minutes

    ReplyDelete
  6. JAXWednesday, February 29, 2012

    Carey: 6:07
    150 KB Swings (26#)
    Weighted Pullups:
    Bodyweight+10 x 1
    Bodyweight+15 x 1-1-1
    Bodyweight+20 x 1-1
    Bodyweight + 25 x 1-1

    ReplyDelete
  7. JAXWednesday, February 29, 2012

    Jax: 8:52
    150 KB Swings for time (35#)

    ReplyDelete
  8. JAXWednesday, February 29, 2012

    J: 8:27
    150 KB Swings for time (26#)

    ReplyDelete

Subscribe to: Post Comments (Atom)