Monday, February 27, 2012

Warmup:
2xCFWU

Strength:
Floor Press 3-3-3

WOD:
3 Rounds
400m Run
20 Wall Balls
10 Pullups
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6 comments:

  1. JAXTuesday, February 28, 2012

    Ryan Clagett: 16:02
    Griff
    800m Run
    400m Run Backwards
    800m Run
    400m Run Backwards

    ReplyDelete
  2. JAXTuesday, February 28, 2012

    Brian: 12:02
    Ring Rows & 14# Ball

    ReplyDelete
  3. JAXTuesday, February 28, 2012

    Donna: 12:59
    Inverted Rows & 10# Ball

    ReplyDelete
  4. JAXTuesday, February 28, 2012

    Carey: 12:52
    Burtterfly Pullups & 14# Ball
    Floor Press: 103-103-103

    ReplyDelete
  5. JAXTuesday, February 28, 2012

    Pedro: 9:46
    20# Ball

    ReplyDelete
  6. JAXTuesday, February 28, 2012

    J: 10:20
    1 Mile Run

    ReplyDelete

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