Wednesday, February 22, 2012

Warmup:
CFWUx3

WOD:
30 Hspu
40 Pullups
50 KB Swings
60 Situps
70 Burpees
Posted by at

5 comments:

  1. JAXWednesday, February 22, 2012

    Ryan Clagett: 18:42
    30 Knees to Chest in Rings
    40 Box Jumps-24"
    50 KB Swings-35#
    60 Situps
    70 Burpees

    ReplyDelete
  2. JAXWednesday, February 22, 2012

    Donna: 13:44
    30 Bench Dips
    40 KB Shoulder Press w/ 9# (20 on each arm)
    50 Ball Slams-12#
    60 Situps
    70 Supermans
    80 Jump Rope Singles

    ReplyDelete
  3. JAXWednesday, February 22, 2012

    Brian:7:41
    30 Shoulder press (15 each) 18#
    40 KB Swings- 26#
    50 Situps
    60 Supermans

    ReplyDelete
  4. JAXWednesday, February 22, 2012

    Pedro- 15:37
    30 Box Hspu
    40 Pullups
    50 KB Swings- 35#
    60 Situps
    70 Burpees

    ReplyDelete
  5. JAXWednesday, February 22, 2012

    Carey:15:54
    7 HSPU RX, 23 Box Hspu
    40 Ring Rows
    50 KB swings (35#)
    60 Situps
    70 Burpees

    ReplyDelete

Subscribe to: Post Comments (Atom)