Tuesday, February 21, 2012

Warmup:
CFWUx3

Strength Day
Max OHS
Max Clean
Max Bench Press

Combine Total Score
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4 comments:

  1. JAXSaturday, March 24, 2012

    Starscream:
    Power Clean:105x1
    Bench Press:115x1
    Overhead Squat:85x1

    ReplyDelete
  2. JAXSaturday, March 24, 2012

    Sideswipe:
    Power Clean: 123x1
    Bench Press: 113x1
    Overhead Squat: 68x1

    ReplyDelete
  3. JAXSaturday, March 24, 2012

    Bee:
    Power Clean: Form Work
    Overhead Squat: 85x1

    ReplyDelete
  4. JAXSaturday, March 24, 2012

    Shockwave:
    Power Clean: 113x1
    Bench Press: 105x1
    Overhead Squat: 103x1

    ReplyDelete

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