Warmup:
2 Rounds
10 Box Dips
10 Pushups
10 OHS
10 Ring Dips

Strength:
in 12 Minutes...find your 1 rep max thruster

WOD:
9-6-3
Thrusters
Ring Dips
Pullups

Weight should be heavy and movements should be difficult...if you can do each set unbroken...modify up

or Makeup yesterdays WOD