Warmup: 2 Rounds
10 Ring Dips
10 Hand Stand Holds
10 Pullups
10 Air Squats

Strength:
Deadlift 10-10-10

WOD:
10 Rounds
10 Burpees
10 KB Swings
10 Situps

Or if weather permits
5 Rounds
21 Turkish get-ups
400m Run