Warmup:
200 Jump Rope Singles
3 Rounds
10 Hspu or Just a handstand hold
10 Ring Rows or Inverted Rows
10 Pass Throughs
10 Air Squats-Work on form

Strength:
Front Squat 7-7-7

AMRAP: 12 minutes
25 Wall Balls
15 Double Unders
5 Pullups
5 Ring Dips