Wednesday, March 14, 2012

Warmup:
Run 550m
3 Rounds
10 Good Mornings
10 KB Swings
10 Pullup Negatives
10 Air Squats-take your time

Strength:
Bench Press: 10-10-10

WOD:
10 Rounds Not for time
50m Sprint
Walk back and start when you get back
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