Monday, March 5, 2012

Warmup:
2xCFWU

Strength Day:
5-5-5-5-5 (Increase # with each set)
Back Squat
Clean & Jerk
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2 comments:

  1. JAXMonday, March 19, 2012

    Jolt:
    Back Squat: 95-105-115-125-125
    Clean & Jerk: 75-90-90-90-90

    ReplyDelete
  2. JAXMonday, March 19, 2012

    Sideswipe:
    Back Squat: 75-95-115-130-130
    Clean & Jerk: 63-83-103-108-108

    ReplyDelete

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