Tuesday, March 6, 2012

Warmup:
3 Rounds
200m Run
7 Ring Dips
7 OHS
7 Pushups
7 Back Extensions

Skill:
Work on Handstand Holds
or Walks for 10 Minutes

WOD:
"Klepto"
4 Rounds
27 Box Jumps
20 Burpees
11 Squat Cleans
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9 comments:

  1. JAXMonday, March 19, 2012

    Starscream: 21:33
    20" Box
    65# Sc

    ReplyDelete
  2. JAXMonday, March 19, 2012

    Grimlock: 15:01
    15 Box Jumps
    8 Burpees
    5 Hang Power Cleans-65#
    Last two rounds box stepups instead of Jumps

    ReplyDelete
  3. JAXMonday, March 19, 2012

    Rampage: 23:30
    3 Rounds
    65# SC
    18" Box

    ReplyDelete
  4. JAXMonday, March 19, 2012

    Shockwave: 26:59
    83# SC
    20" Box

    ReplyDelete
  5. JAXMonday, March 19, 2012

    Sideswipe: 21:59
    63# SC
    20" Box

    ReplyDelete
  6. JAXMonday, March 19, 2012

    Jazz: 69 reps
    12.1 Burpee WOD

    ReplyDelete
  7. JAXMonday, March 19, 2012

    Ratchet: 20:10
    3 Rounds
    last Round was a front squat
    65# sc
    18" Box

    ReplyDelete
  8. JAXMonday, March 19, 2012

    Iron Hide: 24:00
    3 Rounds
    53# SC
    18" Box

    ReplyDelete
  9. JAXMonday, March 19, 2012

    Prowl: 22:26
    65# SC
    24" Box

    ReplyDelete

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