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Monday, March 19, 2012
Warmup:
Coach Led
WOD:
10 Rounds
10 Burpees
10 KB Swings
10 Situps
4 comments:
JAX
Sunday, March 25, 2012
Ironhide: 33:59
26# Kb
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JAX
Sunday, March 25, 2012
Prowl: 17:26
35# KB
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JAX
Sunday, March 25, 2012
Rampage: 18:33
35# KB
8 Rounds
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JAX
Sunday, March 25, 2012
Shockwave: 18:47
35#KB
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Ironhide: 33:59
ReplyDelete26# Kb
Prowl: 17:26
ReplyDelete35# KB
Rampage: 18:33
ReplyDelete35# KB
8 Rounds
Shockwave: 18:47
ReplyDelete35#KB