Monday, March 12, 2012

Warmup:
Coach Led

WOD:
"Michael"
3 Rounds for time
800m Run
50 Back Extensions
50 Situps
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2 comments:

  1. JAXMonday, March 19, 2012

    Mirage: 29:22
    25 Back Extensions instead of 50

    ReplyDelete
  2. JAXMonday, March 19, 2012

    Bee: 25:05
    25 Back Extensions
    25 Situps

    ReplyDelete

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