Friday, March 9, 2012

Makeup Day

If you haven't done 12.3 Opens WOD...you should do that one.
Posted by at

5 comments:

  1. JAXMonday, March 19, 2012

    Grimlock: 7 Rounds + 5 Box Jumps
    45# Push Press
    18" Box
    Knees to Chest

    ReplyDelete
  2. JAXMonday, March 19, 2012

    Bee: 8 Rounds
    3 Toes to Bar
    Stepups on 20" Box
    45# Push press w/ wooden plates

    ReplyDelete
  3. JAXMonday, March 19, 2012

    Sideswipe: 7 Rounds + 11 Box Jumps
    65# Push Press
    20" Box

    ReplyDelete
  4. JAXMonday, March 19, 2012

    Ratchet: 7 Rounds + 11 Box Jumps
    45# Shoulder Press:
    24" Box
    Toes to bar lying down on a bench

    ReplyDelete
  5. JAXMonday, March 19, 2012

    Shockwave: 4 Rounds + 7 Toes to Bar
    75# Push Press
    20" Box

    ReplyDelete

Subscribe to: Post Comments (Atom)