Sunday, March 25, 2012

Where your mind goes--> Your body follows

WOD:
"Kelly"-Broken Down
10 Rounds
200m Run
15 Wall Balls
15 Box Jumps
Posted by at

4 comments:

  1. JAXSunday, March 25, 2012

    Ironhide: 44:58
    10# Ball
    18" Box

    ReplyDelete
  2. JAXSunday, March 25, 2012

    Shockwave: 32:09
    14# Ball
    20" Box

    ReplyDelete
  3. JAXSunday, March 25, 2012

    Prowl: 30:25
    20# Ball
    23" Box

    ReplyDelete
  4. JAXSunday, March 25, 2012

    Rampage: 30:09
    10 Rounds
    200m Run
    10 Wall Balls-14# Ball
    10 Box Jumps-18" Box

    ReplyDelete

Subscribe to: Post Comments (Atom)