Sunday, March 25, 2012

Happy Birthday David!!!

Warmup:
Coach Led

WOD:
Not for time
"Filthy Fifty"
50 Box Jumps
50 Jumping Pullups
50 KB Swings
50 Walking Lunges
50 Knees to Elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders
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3 comments:

  1. JAXMonday, March 26, 2012

    Shockwave: 35:19
    20" Box
    35# KB
    45# Push Press
    14# Wall Ball
    Jump Rope Singles x 3

    ReplyDelete
  2. JAXMonday, March 26, 2012

    Jazz: 44:58
    18" Box
    26# KB
    25# Push Press
    10# Wall Ball
    Jump Rope Singles x 3

    ReplyDelete
  3. JAXMonday, March 26, 2012

    Ironhide: 47:03
    18" Box
    20# KB
    33# Push Press
    12# Wall Ball
    Jump Rope Singles x 3

    ReplyDelete

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