Thursday, April 12, 2012

Warmup:
2x CFWU

WOD:
Recovery Day

Team WOD: 100 of each exercise per person, but you can split reps up as you choose
100 Burpees
100 Air Squats
100 KB Swings
100 Situps
Posted by at

2 comments:

  1. JAXThursday, April 19, 2012

    Team: 1 - Jazz-Shockwave-Ironhide
    48:30
    300 of each

    ReplyDelete
  2. JAXThursday, April 19, 2012

    Team 2: Prowl and Sideswipe
    28:11
    200 of each

    ReplyDelete

Subscribe to: Post Comments (Atom)