Wednesday, April 11, 2012

Warmup:
3 Rounds
10 Pullups
10 Pushups
10 Pass Throughs
10 Back Extensions
10 Air Squats
200m Run

WOD:
Run 800m
Then
10 Rounds
10 Pullups
10 Ring Dips
Then...
Run 800m
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6 comments:

  1. JAXFriday, April 13, 2012

    Bee: 20:50
    Green Band
    10 Rounds 5 Pullups & 5 Box Dips

    ReplyDelete
  2. JAXFriday, April 13, 2012

    Grimlock: 25:58
    Red and Blue Band
    10 Rounds 5 Pullups & 5 Box Dips

    ReplyDelete
  3. JAXFriday, April 13, 2012

    Shockwave: 27:02
    Red Band Pullups
    Blue Band Dips

    ReplyDelete
  4. JAXFriday, April 13, 2012

    Ironhide: 18:54
    Yesterdays WOD: 18' Box

    ReplyDelete
  5. JAXFriday, April 13, 2012

    Martina: 15:48
    Yesterday's WOD
    50 Burpees - 18" Box

    ReplyDelete
  6. JAXFriday, April 13, 2012

    Mike: 11:45
    Yesterdays WOD
    50 Burpees - 20" Box

    ReplyDelete

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