Monday, April 16, 2012

Warmup:
3 Rounds
25 Jumping Jacks
15 Air Squats
10 Pullups
5 Toes to Bar

Strength:
Front Squat
5-5-5

WOD:
10-9-8-7-6-5-4-3-2-1
Pushups
Box Jumps
Situps
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8 comments:

  1. JAXSaturday, April 28, 2012

    Jazz: 7:16
    Front Squat: 33-45-55
    Pushups on Knees
    18" Box

    ReplyDelete
  2. JAXSaturday, April 28, 2012

    Bee: 8:22
    Front Squat: 63-83-103
    18" Box Stepups

    ReplyDelete
  3. JAXSaturday, April 28, 2012

    Ratchet: 8:42
    Front Squat: 95-115-135
    24" Box

    ReplyDelete
  4. JAXSaturday, April 28, 2012

    Sideswipe: 6:27
    Front Squat: 63-83-103
    20" Box

    ReplyDelete
  5. JAXSaturday, April 28, 2012

    Wes: 6:12
    Front Squat: 45-45-45
    18" Box
    Reps of 8-7-6-5-4-3-2-1

    ReplyDelete
  6. JAXSaturday, April 28, 2012

    Alison: 5:57
    Box Jumps plates stacked: 3-45's & 1-35lb plate

    ReplyDelete
  7. JAXSaturday, April 28, 2012

    Ironhide: 9:22
    18" Plates

    ReplyDelete
  8. JAXSaturday, April 28, 2012

    Prowl: 11:14
    24" Box

    ReplyDelete

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