Tuesday, April 17, 2012

Warmup:
CFWU x  3

Strength:
Deadlift 1-1-1

WOD:
In 4 Minutes complete a 400m Run...With the remaining time, complete max reps of
Round 1: Air Squats
Round 2: Ball Slams
Round 3: Air Squats
Round 4: Ball Slams

Rest 1 Minute after each round...Keep a total score
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4 comments:

  1. JAXSunday, April 29, 2012

    Grimlock:
    R1: 26
    R2: 24
    R3: 17
    R4: 28
    12# Ball
    Deadlift: 95-95-95

    ReplyDelete
  2. JAXSunday, April 29, 2012

    Jazz:
    R1:38
    R2:43
    R3:38
    R4:48
    10# Ball
    Deadlift: 108-138-158

    ReplyDelete
  3. JAXSunday, April 29, 2012

    Ratchet:
    R1:40
    R2:40
    R3:45
    R4:51
    14# Ball
    Deadlfit: 295-325-345

    ReplyDelete
  4. JAXSunday, April 29, 2012

    Sideswipe:
    R1:60
    R2:49
    R3:57
    R4:45
    14# Ball
    Deadlift: 203-213-223-228

    ReplyDelete

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