Warmup:
3 Rounds
Run 200m
10 Burpees
10 Jumping Jacks
10 Pushups

Strength:
SDHP w/ Bar
5-5-5
Then work on Hand Stand Holds

WOD:
AMRAP: 20 Minutes
200m Run
25 Double Unders

THOUGHT of the DAY:
Likemindedness. What is it, you ask?! According to Miriam-Webster: having a like disposition or purpose : of the same mind or habit of thought. Why is it, do you think, that CrossFit has such a good community base -- other than the obvious facts that misery loves company & the 'more the merrier' when it comes to celebrations (of simple things like wod completion!!). The answer, in my opinion, is that it's likemindedness! We're a tight knit group, cheering each other on, providing support & encouragement, high-5ing each other after wods. Despite whatever else happens in our lives, we know each of us are there in the NBD box to improve ourselves. Whether it's just to improve time on a certain wod or to go to deeper depths and improve on oneself, WE are there for each other. Thanks to likemindedness!