CFWU x 3
Bench Press
1-1-1
WOD: 12 Minutes
Complete the ladder
3-6-9-12-15-18-21...and so on
Push Press
Wall Balls
JOKE of the DAY:
Q: What do you get when you cross a goat
and a CrossFitter?
A: An athlete that's b-a-a-a-a-d to the bone!
Get out there, break a sweat, and and be like a goat today.
Bee: 21 + 7 Wall Balls
ReplyDelete14# Ball-45# Push Press
Bench Press: 65-85-105
Grimlock: 18 + 9 Push Press
ReplyDelete12# Ball-45# Push Press
Bench Press: 85-105-125
Jolt: 240x1 Deadlift....New PR!!!
ReplyDeleteMartina: 15 Rounds
ReplyDelete10# Ball-33# Push Press
Bench Press: 45-55-65
8 Minute Cutoff for WOD
Sideswipe: 21 Rounds + 7 Wall Balls
ReplyDelete14# Ball-45# Push Press
Bench Press: 65-75-85
Shockwave: 21 Rounds + 17 Wall Balls
ReplyDelete14# Ball-45# Push Press
Prowl: 21 Rounds + 19 Push Press
ReplyDelete20# Ball-65# Push Press
Alison: 6:27
ReplyDelete3 Rounds
20 Lunges
20 Box Jumps-15"
Amanda: 8:24
ReplyDelete3 Rounds
20 Lunges
20 Box Jumps-15"
Ironhide: 21 Rounds + 11 Push Press
ReplyDelete12# Ball-33# Push Press
Bench Press: 55-65-75