Tuesday, April 10, 2012

Warmup:
CFWU x 3

Strength:
Snatch
1-1-1

WOD:
EMOM complete 5 Box Jumps
with the remaining time do as many burpees as possible
Continue this until you complete 100 burpees
Posted by at

5 comments:

  1. JAXFriday, April 13, 2012

    Grimlock: 15:00
    50 Burpees - 18" Box

    ReplyDelete
  2. JAXFriday, April 13, 2012

    Ironhide: 17:54
    100 Burpees - 18" Box

    ReplyDelete
  3. JAXFriday, April 13, 2012

    Sideswipe: 9:35
    100 Burpees - 20" Box
    Bench Press: 63-93-103

    ReplyDelete
  4. JAXFriday, April 13, 2012

    Jazz: 15:00 Cutoff
    76 Burpees - 18" Box
    Bench Press: 33-53-68

    ReplyDelete
  5. JAXFriday, April 13, 2012

    Ratchet: 15:00 Cutoff
    88 Burpees - 24" Box
    Bench Press: 115-135-155

    ReplyDelete

Subscribe to: Post Comments (Atom)