Warmup:
Coach Led

Strength:
Deadlift 5-5-5

WOD:
EMOM: Deadlifts
In remaining time perform double unders for max reps

Example:
Minute 1=1 Deadlift...then double unders
Minute 2=2 Deadlifts..then double unders
Minute 3=3 Deadlifts...then double unders
And so on until you cannot complete the number of deadlifts

Paleo Recipe of the Day

SAUSAGE, APPLE AND SWEET POTATO BREAKFAST PATTIES

INGREDIENTS (about 15-16 patties):
1lb hot Italian sausage, removed from casing
1 – 1 and 1/2 sweet potatoes (Depending on size)
1-2 organic apples, cored (again, depending on size)
1 tsp salt
1 tsp pepper
1 tsp dried basil
1 tsp oregano
1 tsp rosemary
1 tsp tarragon
1/2 tsp cinnamon (extra if you’re a cinnamon whore like me)
fat of choice (I used coconut oil)
DIRECTIONS:  Use a food processor to shred your sweet potato and apple.  If you don’t have one, you shouldn’t be cooking.  Or probably living.  If you don’t have one, buy one ASAP, and hand shred them for today.  You’re just going to create a few grey hairs while you do it.
Place the sweet potato and apple in a large mixing bowl with your sausage removed from its casing.  Now, I’m still working on my favorite sausage-apple-sweet potato ratio, so it’s something you’ll have to play with as well.  Add your seasonings and mix everything up well with your hands.

Heat up a large skillet over medium-high heat and start to form patties from the mixture using your hands.  Put some fat (coconut oil again is what I used) into your pan, and go to town.  The patties take about 5-6 minutes on each side, but monitor carefully.

This will net you about 15-16 patties, more than enough for a few at breakfast every morning of the week.