Warmup:

550m Run

Then...3 Rounds

10 Jumping Jacks

10 Pullups

10 Pushups

Spiderman Stretch

Strength:

Clean 5-5-5

WOD:

1-2-3-4-5-6-7-8-9-10

Power Cleans

Burpees

200m Run at the end of each set

This is a perfect opportunity to attempt to work on the "hook grip" during this WOD.