Warmup:
3 Rounds
10 Good Mornings
10 Back Extensions
10 Air Squats

Strength Day
Back Squat 3-3-3
Deadlift 3-3-3

Bonus WOD:
250 air squats for time:

PALEO FOOD OF THE DAY        Chocolate Waffles  -  mmMMmmm....

Prep time: 5 mins

Cook time: 5 mins

Total time: 10 mins

Serves: 4-5

Ingredients

• 1.5 cup almond meal/flour
• 1/3 cup canned coconut milk
• 1/4 cup Enjoy Life Chocolate Chips or dark chocolate chips
• 2 eggs, whisked
• 2 heaping tablespoons unsweetened cocoa powder
• 1 tablespoon maple syrup or raw honey (some kind of sweetener)
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking soda
• sprinkle of cinnamon
• pinch of salt

Instructions

1. Plug in your waffle iron. You don’t have a waffle iron? Why? Because it’s the most pointless tool in the kitchen and takes up a balls ton of room? True. But buy one. Waffles are awesome.
2. Whisk your eggs in a medium-large sized bowl.
3. Add your coconut milk and sweetener and whisk together with eggs.
4. Next add your almond flour and mix more!
5. Then add your cocoa powder baking soda and mix together.
6. Lastly, add in your chocolate chips, vanilla, salt and cinnamon. Mix together thoroughly.
7. Pour into your waffle iron and cooking until cooked through. It took about 4-5 minutes for mine to cook through and crisp up.