Thursday, May 17, 2012

Warmup:
3 Rounds
10 Pullups
10 Bench Press w/ light bar
200m Run

Strength:
Bench Press 3-3-3

WOD:
AMRAP: 15 Minutes
5-10-15-20-25-30-35...and so on
KB Swings
Situps


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8 comments:

  1. JAXThursday, May 17, 2012

    Grimlock: 10:47
    26# KB (5-10-15-20-25)
    Bench Press: 3 Sets of 135x3

    ReplyDelete
  2. JAXThursday, May 17, 2012

    Jazz: 35 + 11 KB Swings
    20# KB
    Bench Press: 53-73-73

    ReplyDelete
  3. JAXThursday, May 17, 2012

    Ironhide: 35 + 15 KB Swings
    26# KB
    Bench Press: 53-73-83

    ReplyDelete
  4. JAXThursday, May 17, 2012

    Martina: 30 + 24 KB Swings
    26# KB
    Bench Press: 33-53-73

    ReplyDelete
  5. JAXThursday, May 17, 2012

    Shockwave: 35 + 7 Situps
    35# KB
    Bench Press: 83-93-103

    ReplyDelete
  6. JAXThursday, May 17, 2012

    Stefanie: 25 + 15 KB Swiings
    18# KB
    Bench Press: 53-58-63
    10 Minutes

    ReplyDelete
  7. JAXThursday, May 17, 2012

    Prowl: 35+ 39 Situps
    35# KB
    Bench Press: 135-155-165

    ReplyDelete
  8. JAXThursday, May 17, 2012

    Alison: 35 + 25 Situps
    20# KB
    Bench Press: 33-38

    ReplyDelete

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