Monday, May 14, 2012

Warmup:
3 Rounds
10 Ring Dips
10 Pass Throughs
10 Pushups

Strength:
Shoulder Press 3-3-3

WOD:
20-15-10-5
Pullups
Ball Slams



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10 comments:

  1. JAXThursday, May 17, 2012

    Jazz: 7:07
    Blue Band-12# Ball
    Shoulder Press: 53-53-53

    ReplyDelete
  2. JAXThursday, May 17, 2012

    Sideswipe: 4:58
    14# Ball
    65-75-75

    ReplyDelete
  3. JAXThursday, May 17, 2012

    Ratchet: 6:17
    Green Band-14# Ball
    Shoulder Press: 123x3-135x1

    ReplyDelete
  4. JAXThursday, May 17, 2012

    Ironhide: 6:38
    Red & Blue Band-14# Ball
    Shoulder Press: 63-68-68

    ReplyDelete
  5. JAXThursday, May 17, 2012

    Martina: 7:03
    15-10-5 instead
    Green & Blue Band-12# Ball
    Shoulder Press: 65-65-65

    ReplyDelete
  6. JAXThursday, May 17, 2012

    Prowl: 4:39
    20# Ball
    Shoulder Press: 95-115-125

    ReplyDelete
  7. JAXThursday, May 17, 2012

    Amanda: 6:59
    Ring Rows-10# Ball
    Shoulder Press: 20-25-30

    ReplyDelete
  8. JAXThursday, May 17, 2012

    Stephanie: 6:42
    Inverted Bar Row-14# Ball-(15-10-5)
    Shoulder Press: 25-35-38

    ReplyDelete
  9. JAXThursday, May 17, 2012

    Alison: 7:29
    12# Ball-Blue Band for first 20....then Blue and red band for the last
    Shoulder Press: 20-25-30

    ReplyDelete
  10. JAXThursday, May 17, 2012

    Shockwave: 8:15
    14# Ball
    Shoulder Press:
    65x3-65x3-65x3
    75x3-80x3-53x11

    ReplyDelete

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