Friday, May 11, 2012

Fill the Board Day!!!

Look at your 1 rep maxes and do whichever ones you don't have yet.
If you have more than 2 or 3, just pick a few and we will work on the other ones another day.
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4 comments:

  1. JAXFriday, May 11, 2012

    Grimlock:
    Bench Press: 225x1
    Shoulder Press: 130x1
    Deadlift: 285x1

    ReplyDelete
  2. JAXFriday, May 11, 2012

    Jolt:
    Clean & Jerk: 125x1
    Clean: 135x1
    Front Squat: 155x1

    ReplyDelete
  3. JAXThursday, May 17, 2012

    Alison: 9:22
    150 Wall balls for time
    10# Ball- two 35# plates stacked underneath a blue ball for depth

    ReplyDelete
  4. JAXThursday, May 17, 2012

    Shockwave:
    Bench Press:
    65x10
    75x10
    85x6
    65x17

    ReplyDelete

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