Warmup w/ a Run or Double Unders

WOD:
"Murph"
1 Mile Run
100 Pullups
200 Pushups
300 Air Squats
1 Mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor".