Warmup: 

3 Rounds

10 Pass Throughs

10 Pullups

10 Pushups

10 Lunges

10 Box Jumps

Strength: 

OHS 5-3-1+

WOD: 

"Randy"

75 Power Snatches 75#

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.