WOD:
"Wittman"
7 Rounds
15 KB Swings-53#
15 Power Cleans-95#
15 Box Jumps-24"
In memory of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
Joey: 38:41
ReplyDeleteMurph Makeup
1 Mile Run
50 Pullups (26 w/ blue band-rest w/ green band)
100 Pushups
150 Air Squats
1 Mile Run
Jazz: 28:30
ReplyDelete20# KB Swing
45# Power Clean
18" Box Jump
Bee: 25:07
ReplyDelete35# KB Swing
45# Power Clean w/ wooden plates
20" Box Stepups
Mirage: 40:01
ReplyDeleteMurph Makeup
1 Mile Walk
25 Strict Pullups-w/ green band
50 Bar Pushups (5 down w/ small spaces)
75 Box Stepups
1 Mile Walk
Martina: 16:05
ReplyDelete10 reps of Each
20# KB Swings
35# Hang Power Clean
16" Box Stepups
Ironhide: 22:53
ReplyDelete26# KB Swing
53# Hang Power Clean
18" Box Jump
Shockwave: 22:53
ReplyDelete35# KB Swing
65# Power Clean
20" Box Jump