Wednesday, May 30, 2012

WOD:
"Wittman"
7 Rounds
15 KB Swings-53#
15 Power Cleans-95#
15 Box Jumps-24"


In memory of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

7 comments:

  1. Joey: 38:41
    Murph Makeup
    1 Mile Run
    50 Pullups (26 w/ blue band-rest w/ green band)
    100 Pushups
    150 Air Squats
    1 Mile Run

    ReplyDelete
  2. Jazz: 28:30
    20# KB Swing
    45# Power Clean
    18" Box Jump

    ReplyDelete
  3. Bee: 25:07
    35# KB Swing
    45# Power Clean w/ wooden plates
    20" Box Stepups

    ReplyDelete
  4. Mirage: 40:01
    Murph Makeup
    1 Mile Walk
    25 Strict Pullups-w/ green band
    50 Bar Pushups (5 down w/ small spaces)
    75 Box Stepups
    1 Mile Walk

    ReplyDelete
  5. Martina: 16:05
    10 reps of Each
    20# KB Swings
    35# Hang Power Clean
    16" Box Stepups

    ReplyDelete
  6. Ironhide: 22:53
    26# KB Swing
    53# Hang Power Clean
    18" Box Jump

    ReplyDelete
  7. Shockwave: 22:53
    35# KB Swing
    65# Power Clean
    20" Box Jump

    ReplyDelete