Thursday, May 31, 2012

"Makeup Day"

Pick a Hero WOD you have missed in the last two weeks and complete it!


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4 comments:

  1. JAXThursday, May 31, 2012

    Starscream: 34:38
    "Collin"
    6 Rounds
    400m- Sandbag Carry w/ 20lb Sandbag
    12 Reps-65# Push Press
    12 Reps-18" Box Jump
    12 Reps-65# Sumo Deadlift Highpull

    ReplyDelete
  2. JAXThursday, May 31, 2012

    Shockwave: 33:00
    "Collin"
    6 Rounds
    400m- Sandbag Carry w/ 40lb Sandbag
    12 Reps-65# Push Press
    12 Reps-20" Box Jump
    12 Reps-65# Sumo Deadlift Highpull

    ReplyDelete
  3. JAXThursday, May 31, 2012

    Ironhide: 39:59
    "Collin"
    6 Rounds
    400m- Sandbag Carry w/ 20lb Sandbag
    12 Reps-53# Push Press
    12 Reps-18" Box Jump
    12 Reps-53# Sumo Deadlift Highpull

    ReplyDelete
  4. JAXThursday, May 31, 2012

    Alison:30:15
    Murph Makeup
    1 Mile Run
    25 Pullups-blue band
    50 Pushups-on knees
    75 Air Squats
    1 Mile Run

    ReplyDelete

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