Friday, June 15, 2012

Makeup Day

-or-

Strength Day

-or-

Both
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4 comments:

  1. JAXMonday, June 18, 2012

    "CrossFit for Hope"

    Joey: 186 Reps
    Burpees: 17-17-13
    53# Power Snatch: 11-10-7
    20" Box Jumps: 16-13-13
    53# Thruster: 17-14-12
    Strict thick red band pullups:11-8-7

    ReplyDelete
  2. JAXMonday, June 18, 2012

    "CrossFit for Hope"

    Bee: 145 Reps
    Burpees:11-9-6
    35# Power Muscle Snatch: 13-7-7
    20" Box Stepups:15-14-14
    35# Thruster:8-8-8
    Green Band Pullups: 9-8-8

    ReplyDelete
  3. JAXMonday, June 18, 2012

    "CrossFit for Hope"

    Ratchet: 134 Reps
    Burpees: 18-14-12
    75# Power Muscle Snatch: 5-6-6
    24" Box Stepups: 15-6-7
    75# Thruster: 10-5-4
    CTB Blue Band Pullups: 10-6-10

    ReplyDelete
  4. JAXMonday, June 18, 2012

    "CrossFit for Hope"

    Grimlock: 210 Reps
    Pushups:20-15-12
    18# KB Shoulder Press: 14-13-15
    18" Box Stepups: 15-15-15
    Air Squats: 18-18-18
    Green Band Pullups: 2-10-10

    ReplyDelete

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