Monday, June 18, 2012

Strength:
Push Jerk 5-5-5

WOD:
50 Rounds
20m Sprint
Use the walk back as your rest

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12 comments:

  1. JAXMonday, June 18, 2012

    Bee: wod complete

    ReplyDelete
  2. JAXMonday, June 18, 2012

    Grimlock: wod complete
    Shoulder Press: 75-95-95

    ReplyDelete
  3. JAXMonday, June 18, 2012

    Ratchet: wod complete starting from pushup position
    Push Jerk: 95-115-135

    ReplyDelete
  4. JAXMonday, June 18, 2012

    Scrapper: wod complete
    Push Jerk: 45-65-70

    ReplyDelete
  5. JAXMonday, June 18, 2012

    Jazz: wod complete
    Push Jerk: 45-55-60

    ReplyDelete
  6. JAXMonday, June 18, 2012

    Skids: wod complete
    form work with 15# bar and 8# dumbells

    ReplyDelete
  7. JAXMonday, June 18, 2012

    Mirage: wod complete
    Walked fast 2 miles
    Push Jerk: 25-25-25

    ReplyDelete
  8. JAXMonday, June 18, 2012

    Sideswipe: wod complete starting in pushup position
    Push Jerk: 75-90-100

    ReplyDelete
  9. JAXMonday, June 18, 2012

    Jolt: wod complete starting in pushup position
    Push Jerk: 75-85-95-105x2

    ReplyDelete
  10. JAXMonday, June 18, 2012

    Starscream: wod complete starting in pushup position
    Push Jerk: 75-85-95

    ReplyDelete
  11. JAXMonday, June 18, 2012

    Shockwave: wod complete starting in pushup positions
    Push Jerk: 75x5-95x5
    Split Jerk: 115x4-125x1

    ReplyDelete
  12. JAXMonday, June 18, 2012

    Rampage: no wod
    Push Jerk: 95-115-125-135x2

    ReplyDelete

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