Skill Day:
Burpee Broad Jumps-Max Distance
Handstand Holds-Max Time

WOD:
EMOM complete 3 hang power cleans-go semi heavy
with remaining time do burpee box jumps
Complete this cycle until you reach 75 burpee box jumps

The difference in who you are and who you want to be.... Is what you do.


It all starts with positive thoughts...
Watch your thoughts, for they become words
Watch your words, for they become actions
Watch your actions, for they become habits
Watch your habits, for they become character
Watch your character, for it becomes your destiny!


Courtesy of Women of CrossFit = Strong