Monday, June 11, 2012

Strength:
Push Press: 5-5-5

WOD:
5 Rounds
1Minute Wall Balls
Rest 30 seconds
1 Minute Box Jumps
Rest 30 seconds

Keep count of number of reps for each round
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12 comments:

  1. JAXMonday, June 11, 2012

    Starscream: 264 Reps
    Wall Balls-42-33-29-25-25
    Box Jumps-25-22-22-19-22
    20" Box-14# Wall Ball

    ReplyDelete
  2. JAXMonday, June 11, 2012

    Prowl: 246
    Wall Balls: 30-30-30-25-25
    Box Jumps: 24-22-20-20-20
    24" Box-20# Wall Ball

    ReplyDelete
  3. JAXMonday, June 11, 2012

    Ironhide; 195
    Wall Balls: 24-21-20-21-21
    Box Jumps: 19-18-17-17-16
    18" Box-12# Wall Ball

    ReplyDelete
  4. JAXMonday, June 11, 2012

    Ratchet: 191
    Wall Balls: 29-25-20-20-20
    Box Jumps: 17-15-15-15-15
    24" Box-14# Wall Ball
    Shoulder Press: 85-95-115

    ReplyDelete
  5. JAXMonday, June 11, 2012

    Allie: 231
    Air Squats: 27-29-25-23-27
    Box Jumps: 21-21-21-21-16
    17" Box-14#
    Shoulder Press form work

    ReplyDelete
  6. JAXMonday, June 11, 2012

    Alison: 170
    Wall Balls: 16-15-16-17-18
    Box Jumps: 17-17-17-18-19
    18" Box-10# Wall Ball
    Shoulder Press: 25x5-35x3-35x1

    ReplyDelete
  7. JAXMonday, June 11, 2012

    Shockwave: 233
    Wall Balls: 30-27-24-25-25
    Box Jumps: 24-20-19-19-20
    20" Box-14# Ball
    Shoulder Press: 45-65-70

    ReplyDelete
  8. JAXMonday, June 11, 2012

    Sideswipe: 225
    Wall Balls: 30-24-22-20-18
    Box Jump: 24-22-22-21-22
    20" Box-14# Wall Ball
    Shoulder Press: 55-65-70

    ReplyDelete
  9. JAXMonday, June 11, 2012

    Grimlock:193
    Wall Balls:30-22-19-15-20
    Stepups:19-18-17-14-19
    12# Ball--18" Box
    Shoulder Press: 95-105-115

    ReplyDelete
  10. JAXMonday, June 11, 2012

    Bee: 178
    Wall Balls: 25-20-20-16-16
    Stepups: 17-17-16-15-16
    14# Ball-18" Box Stepups
    Shoulder Press: 75-85-95

    ReplyDelete
  11. JAXMonday, June 11, 2012

    Martina: 130
    Wall Balls: 15-14-12-10-12
    Box Jumps: 14-13-12-13-15
    18" Box-14# Wall Balls
    Shoulder Press: 45-45-65

    ReplyDelete
  12. JAXMonday, June 11, 2012

    Mirage: 255
    Ball Slams: 29-27-30-25-28
    Box Stepups:23-24-24-21-24
    10# Ball-16" Stepups
    Shoulder Press: 25-30-40

    ReplyDelete

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