Jazz: 5 Rounds + 2 KB Swings480 Singles20# KB Swing +2 TTB +5 Knees to Elbows
Skids: 6 Rounds + 5 KB SwingsKnees to Elbows-9# KB Swings1015 Singles
Sideswipe: 5 Rounds (1st round w/ 35# KB-Rest w/ 53# KB)306 Double UndersBench Press:83-103-108x3
Grimlock: 101 steps33# Bench Press to Failure x 3 550m Farmer Carry w/ 18# KB'sThen amrap 7 minutes 20" box stepups
Prowl: 6 Rounds + 3 Kb Swings53# KB
Team Row: Jason-Jax-Ryan-Angelica1st Row: 12 minutes (3 minutes each person) Max distance: 2917mRest2nd Row: 12 minutes (each person rows for 1 minute then switches)Max distance: 2989
Strength:
Jazz:
ReplyDelete5 Rounds + 2 KB Swings
480 Singles
20# KB Swing +2 TTB +5 Knees to Elbows
Skids:
ReplyDelete6 Rounds + 5 KB Swings
Knees to Elbows-9# KB Swings
1015 Singles
Sideswipe:
ReplyDelete5 Rounds (1st round w/ 35# KB-Rest w/ 53# KB)
306 Double Unders
Bench Press:83-103-108x3
Grimlock: 101 steps
ReplyDelete33# Bench Press to Failure x 3
550m Farmer Carry w/ 18# KB's
Then amrap 7 minutes 20" box stepups
Prowl: 6 Rounds + 3 Kb Swings
ReplyDelete53# KB
Team Row: Jason-Jax-Ryan-Angelica
ReplyDelete1st Row: 12 minutes (3 minutes each person)
Max distance: 2917m
Rest
2nd Row: 12 minutes (each person rows for 1 minute then switches)
Max distance: 2989