Joey: Completed the sprint wodPush Jerk: 73x5-93x5Split Jerk: 103x550 Rounds of 20m Sprint w/ walk back
Bee: 8:2614# Ball - Ring Rows
Ratchet: 8:1520# Ball - Inverted Bar Rows
Jazz: 8:5510# Ball - Bar inverted rows
Skids: 9:252# Ball - Pushups instead of Ring Rows
Scrapper: 10:3312# Ball - Ring Rows
Ironhide: Went for a swim-20 laps
Shockwave: Went for a swim-20 laps
Prowl: 5:5020# Ball - Ring Rows
Rampage: 7:01 14# Ball-Bar Inverted Rows-Wall Balls instead of Ball Slams
5:58: 14# ball & box dips instead of rows
Joey: Completed the sprint wod
ReplyDeletePush Jerk: 73x5-93x5
Split Jerk: 103x5
50 Rounds of 20m Sprint w/ walk back
Bee: 8:26
ReplyDelete14# Ball - Ring Rows
Ratchet: 8:15
ReplyDelete20# Ball - Inverted Bar Rows
Jazz: 8:55
ReplyDelete10# Ball - Bar inverted rows
Skids: 9:25
ReplyDelete2# Ball - Pushups instead of Ring Rows
Scrapper: 10:33
ReplyDelete12# Ball - Ring Rows
Ironhide:
ReplyDeleteWent for a swim-20 laps
Shockwave:
ReplyDeleteWent for a swim-20 laps
Prowl: 5:50
ReplyDelete20# Ball - Ring Rows
Rampage: 7:01
ReplyDelete14# Ball-Bar Inverted Rows-Wall Balls instead of Ball Slams
5:58: 14# ball & box dips instead of rows
ReplyDelete