Monday, June 25, 2012

Swim WOD!!!

7 Rounds
2 laps (down & back is 1)
10 get ups
2 laps (each lap is 46m)
20 air squats

There is a 30 minute cap on this wod



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8 comments:

  1. JAXMonday, June 25, 2012

    Ratchet: 5 Rounds + 18 air squats

    ReplyDelete
  2. JAXMonday, June 25, 2012

    Starscream: 5 Rounds

    ReplyDelete
  3. JAXMonday, June 25, 2012

    Jolt: 5 Rounds

    ReplyDelete
  4. JAXMonday, June 25, 2012

    Jazz: 5 Rounds + 10 get ups

    ReplyDelete
  5. JAXMonday, June 25, 2012

    Bee: 27:56
    7 Rounds
    1 lap
    10 get ups
    1 lap
    20 air squats

    ReplyDelete
  6. JAXMonday, June 25, 2012

    Mirage: 12 Rounds
    30 Minutes
    1 lap
    10 get ups
    1 lap
    20 water air squats

    ReplyDelete
  7. JAXMonday, June 25, 2012

    Greg: 30 Minutes of work
    30 Minutes of work
    Did the original wod
    then switched to all water work

    ReplyDelete
  8. JAXMonday, June 25, 2012

    Martina: 7 Rounds
    1 lap
    10 get ups
    1 lap
    20 air squats
    cutoff at 30 minutes

    ReplyDelete

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