Tuesday, June 26, 2012

Strength:
Deadlift: 3-3-3

WOD:
7 Rounds
7 Deadlifts
50m Sprint/Run
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9 comments:

  1. JAXTuesday, June 26, 2012

    Jazz: 10:40
    83# DL
    Deadlift: 103-123-133

    ReplyDelete
  2. JAXTuesday, June 26, 2012

    Skids: 13:01
    20# DL
    Deadlift: 15-20-25

    ReplyDelete
  3. JAXTuesday, June 26, 2012

    Grimlock:
    3x7 Pullups w/ two blue bands
    WOD not for time
    4 Rounds
    15 Med ball throws
    20 Side Lunges
    with a 550m Walk in between sets (3x550m)

    ReplyDelete
  4. JAXTuesday, June 26, 2012

    Shockwave: 9:41
    173# DL
    Deadlift: 173-193-213

    ReplyDelete
  5. JAXTuesday, June 26, 2012

    Rampage: 11:04
    175# DL
    Deadlift: 205-245-265

    ReplyDelete
  6. JAXTuesday, June 26, 2012

    Prowl: 8:02
    155# DL
    Deadlift: 205-225-245

    ReplyDelete
  7. JAXTuesday, June 26, 2012

    Habner: 13 + 12 Pushups
    Death by Pushups
    Deadlift: 185-205-225

    ReplyDelete
  8. JAXTuesday, June 26, 2012

    Celest: 16 + 13 Situps
    Death by Situps
    Work with some 9# goblet squats for strength

    ReplyDelete
  9. JAXTuesday, June 26, 2012

    Ironhide: 20 + 20 KB Swings
    Death by 26# KB swings

    ReplyDelete

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