Wednesday, June 6, 2012


Warmup:
10 Pushups
10 Situps
10 Back Extensions

Strength:
Deadlift 5-3-1+

WOD:
AMRAP 12 Minutes
20 KB Swings
20 Toes to Bar
60 Double Unders

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4 comments:

  1. JAXThursday, June 07, 2012

    Jolt: 2 Rounds + 8 Double Unders
    35# KB
    Deadlift: 115x5-16x35-195x1-215x2

    ReplyDelete
  2. JAXThursday, June 07, 2012

    Starscream: 3 Rounds + 8 KB Swings
    35# KB
    Deadlift: 115x5-165x3-195x3

    ReplyDelete
  3. JAXThursday, June 07, 2012

    Jazz: 2 Rounds + 170 Jump Rope Singles
    20# KB-Jump rope singles x 3-Situps instead of TTB
    Deadlift: 53x5-73x3-123x1

    ReplyDelete
  4. JAXThursday, June 07, 2012

    Allie: 4 Rounds + 23 Singles
    13# KB-Jump rope singles x 1-Situps instead of TTB

    ReplyDelete

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