Tuesday, June 5, 2012

Warmup:
3 Rounds
10 Pullups
10 Pushups
10 Pass Throughs

Strength:
Front Squat 5-3-1+

WOD:
10 Rounds
100m Sprint
7 OHS
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12 comments:

  1. JAXTuesday, June 05, 2012

    Starscream: 13: 08
    53# OHS

    ReplyDelete
  2. JAXTuesday, June 05, 2012

    Rampage: 11 Rounds
    "Cindy"
    AMRAP: 20 Minutes
    5 Pullups
    10 Pushups
    15 Air Squats

    ReplyDelete
  3. JAXTuesday, June 05, 2012

    Ironhide: 18:10
    45# Bar w/ wooden plates

    ReplyDelete
  4. JAXTuesday, June 05, 2012

    Gerrod: 10:57
    Form work for front squat
    Air squats instead of OHS-6 Rounds

    ReplyDelete
  5. JAXTuesday, June 05, 2012

    Bee: 13:10
    Front squat: 65-95-135
    45# Bar for OHS

    ReplyDelete
  6. JAXTuesday, June 05, 2012

    Ratchet: 13:13
    Front squat: 135-165-185
    63# OHS

    ReplyDelete
  7. JAXTuesday, June 05, 2012

    Jazz: 12:56
    Front Squat; 53x5-63x3-83x1-93x1-103x1
    OHS: 15 # bar w/ wooden plate

    ReplyDelete
  8. JAXTuesday, June 05, 2012

    Shockwave: 12:26
    Front squat: 85x5-105x3-115x1-125x1-135x1
    63# OHS

    ReplyDelete
  9. JAXTuesday, June 05, 2012

    Martina: 19:20
    Form work one form and OHS
    Front squat instead of OHS and 45# for first two rounds
    35# for the the

    ReplyDelete
  10. JAXTuesday, June 05, 2012

    Sideswipe: 13:02
    Front squat: 83x5-98x3-110x2
    53# OHS

    ReplyDelete
  11. JAXTuesday, June 05, 2012

    Alison: 11:33
    Front Squat: form work
    Air squats instead

    ReplyDelete
  12. JAXThursday, June 07, 2012

    Rampage: 11 Rounds
    "Cindy"
    AMRAP in 20 Minutes
    5 Pullups
    10 Pushups
    15 Air Squats

    ReplyDelete

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