Wednesday, June 13, 2012

Strength:
Deadlift 5-5-5

WOD:
AMRAP: 12 Minutes
3 Wall Walks
200m Run
3 Deadlifts

Respect goes to the person giving 100% effort to finish the 50% of the WOD given.......
NOT the person who does 100% of the WOD at 50% effort -courtesy of spartan-


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10 comments:

  1. JAXWednesday, June 13, 2012

    Ironhide: 6 Rounds + 8 Hspu
    93# Deadlift and box hspu

    ReplyDelete
  2. JAXWednesday, June 13, 2012

    Joey: 5 Rounds + 3 Wall Walks
    135# Deadlift
    Deadlift: 115-135-155

    ReplyDelete
  3. JAXWednesday, June 13, 2012

    Ratchet: 5 Rounds + 100m Run
    225# Deadlift
    Deadlift: 135-225-275

    ReplyDelete
  4. JAXWednesday, June 13, 2012

    Grimlock:
    No Strength:
    Took it easy today...did the wod, but with some moderation
    did wall walks, walking/running, and 83# deadlift

    ReplyDelete
  5. JAXWednesday, June 13, 2012

    Skids: 5 Rounds + 1 Deadlift
    15# Bar w/ wooden plates for Deadlift and box hspu
    Deadlift: Form work w/ 15# Bar

    ReplyDelete
  6. JAXWednesday, June 13, 2012

    Jazz; 6 Rounds
    93# Deadlift and box hspu
    Deadlift: 53-73-103

    ReplyDelete
  7. JAXWednesday, June 13, 2012

    Bee: 5 Rounds + 200m Run
    165# Deadlift and box hspu
    Deadlift: 135-185-205

    ReplyDelete
  8. JAXWednesday, June 13, 2012

    Scrapper: 4 Rounds + 9 box hspu
    95# Deadlift and box hspu
    Deadlift: 85-115-145

    ReplyDelete
  9. JAXWednesday, June 13, 2012

    Sideswipe: 5 Rounds + 100m Run
    158# Deadlift
    Deadlift: 133-163-183-193x3

    ReplyDelete
  10. JAXWednesday, June 13, 2012

    Rampage: 5 Rounds + 2 Wall Walks
    185# Deadlift-2 wall walks instead of 3
    Deadlift: 135-205-275x1-275x1-275x1-275x1

    ReplyDelete

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