Tuesday, June 12, 2012

Strength:
Snatch-5-5-5

WOD:
6 Rounds
9 Hang Power Snatch
9 Pushups


Posted by at

9 comments:

  1. JAXTuesday, June 12, 2012

    Rampage: 5:37
    33# hps
    Snatch form work

    ReplyDelete
  2. JAXTuesday, June 12, 2012

    Sideswipe: 5:46
    55# hps
    Snatch: 53-63-68

    ReplyDelete
  3. JAXTuesday, June 12, 2012

    Shockwave: 6:24
    55# hps
    Snatch: 53-63-68

    ReplyDelete
  4. JAXTuesday, June 12, 2012

    Ratchet: 6:57
    65# hps
    Snatch: 115-125-135

    ReplyDelete
  5. JAXTuesday, June 12, 2012

    Jazz: 7:09
    25# hps
    Snatch: 25-35-35

    ReplyDelete
  6. JAXTuesday, June 12, 2012

    Allie: 7:22
    form work
    Situps instead of hps

    ReplyDelete
  7. JAXTuesday, June 12, 2012

    Starscream: 9:38
    53# hps

    ReplyDelete
  8. JAXTuesday, June 12, 2012

    Ironhide: 6:32
    38# hps

    ReplyDelete
  9. JAXTuesday, June 12, 2012

    Martina: 8:20
    25# hps
    Snatch: form work w/ 35#

    ReplyDelete

Subscribe to: Post Comments (Atom)