Monday, July 23, 2012

Strength:
Bench Press: 1-1-1-1-1
Strict Pullups/Weighted Pullups 5-5-5-5-5

WOD:
3 Rounds
15 Hang Power Cleans
15 Burpees
7 Minute Cutoff time
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8 comments:

  1. JAXMonday, July 23, 2012

    Sideswipe: 6:34
    Strict Pullups w/ weight: 9-9-13-13
    Bench Press-100-100-100-100-100
    85# Hang Power Cleans

    ReplyDelete
  2. JAXMonday, July 23, 2012

    Ratchet: 6:36
    Bench Press: 175-175-175-195-195-195
    95# Hang Power Clean

    ReplyDelete
  3. JAXMonday, July 23, 2012

    Grimlock; 3:24
    Bench Press: 195-195-195-195-205
    Negatives -no band-small red-blue-blue-blue
    3 Rounds
    Hang power clean-65#
    5 Burpees-6 count

    ReplyDelete
  4. JAXMonday, July 23, 2012

    Bee: 7:02
    Bench Press: 175-175-175-175-180
    3 Rounds
    10 Hang power cleans-65#
    10 Burpees
    Weighted pullups w/ blue band then red band

    ReplyDelete
  5. JAXMonday, July 23, 2012

    Mirage: 3:08
    Pullups w/ red and purple band
    Bench Press: 65-65-65-65-65
    3 Rounds
    7 shoulder press-first two rounds 30#-last round 25#
    7 burpees-6 count

    ReplyDelete
  6. JAXMonday, July 23, 2012

    Scrapper: 9:05
    Bench Press: 95-95-95-95-95
    Pullups: green & red band
    3 Rounds
    15 Hang Power Cleans-55#
    10 Burpees

    ReplyDelete
  7. JAXMonday, July 23, 2012

    Rampage: 7:28
    85# Hang Power Clean

    ReplyDelete
  8. JAXMonday, July 23, 2012

    Shockwave: 7:19
    85# Hang Power Clean

    ReplyDelete

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